Melatonin - Part 2

13 November 2025

Following this morning’s melatonin post, I thought it would be useful to share a bit more about what is Heart Failure and what we can and have been doing to keep our heart strong.

💛 What Is Heart Failure — And How We Can Prevent It

Heart failure does not mean the heart stops working.

It simply means the heart becomes too weak or too stiff to pump blood efficiently.

Common signs include breathlessness, swollen feet, fatigue, cough, and difficulty lying flat.

It usually develops slowly over many years.

Main causes:

– High blood pressure

– Diabetes

– Blocked arteries

– Chronic inflammation

– Poor sleep

– Age-related decline in heart muscle energy

The good news?

Heart failure is highly preventable.

The key is to protect the heart’s energy, flexibility, and blood flow.

Our heart beats 100,000 times a day.

To stay strong, it needs strong mitochondria and good blood vessel health.

This is where consistent, high-quality nutrition plays a big role:

🔹VigourCells— supports mitochondria and cardiac cells (glutathione, CoQ10, lipoic acid, C + E, B-vitamins)

🔹 Pine Bark — strengthens blood vessels and reduces inflammation

🔹 Omega-3— stabilises heartbeat and lowers triglycerides

🔹 Vitamin D3 + K2— keeps calcium out of arteries

🔹 Magnesium— relaxes vessels and supports rhythm

🔹 Nattokinase (optional) — keeps blood flow smooth

Above are just some of the benefits of the EB wellness protocol for our heart.

When these foundations are strong, the heart stays younger, stronger, and more resilient.

This is why good cellular nutrition is not a luxury —

it is one of the most powerful ways to prevent heart disease and protect our life.

Take care of your heart now, so it can take care of you for decades ahead. 💛