Supplements: Their types, safety, and effectiveness
We've compiled a list of the most frequently asked questions to help you get the information you need.
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1. Tablets – Solid, compressed powder; stable but may have slower absorption.
2. Capsules – Gelatin or vegetable-based shells; dissolve easily, generally better absorption than tablets.
3. Softgels – Oil-based nutrients in a soft shell; excellent absorption, ideal for fat-soluble ingredients.
4. Powders – Mix into drinks; customizable dosage, rapid absorption.
5. Liquids – Fastest absorption; useful for those who have trouble swallowing pills.
6. Gummies/Chews – Easy to take; often for kids or those who prefer chewables, but may have added sugar.
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Depends on the ingredient — fat-soluble nutrients absorb best in softgels or with healthy fats; water-soluble ones work well in capsules or powders. Bioavailability, ingredient stability, and digestive health all affect efficiency.
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