Swimming Against the Tide: Redefining Aging with Strength and Vitality
Disclaimer : All information provided in this article/ blog is not intended to diagnose, treat, or prevent any condition. Readers should consult a doctor or qualified healthcare provider for any health concerns or before making any changes to their health regimen.
Good morning EB Community!
I am led to write and share this message with you and also to give you more insight into the reason for Ambrosia Life and how it intertwines with Elixir Botanica.
I also like to share more about my take on ageing, and hope this piece speaks well for you as it did me, especially when I myself is well into my 7th decade.
Swimming Against the Tide: Redefining Aging with Strength and Vitality
For generations, we’ve been conditioned to believe that aging inevitably means decline—growing weaker, falling ill, and slowly fading into frailty. We see it happen around us, and so we accept it as our own destiny. But what if it doesn’t have to be that way?
Aging is a natural process, but how we age is something we have the power to influence. We don’t have to drift along with the tide of deterioration; we can swim against it. We can make conscious choices that keep us strong, vibrant, and full of life.
By nourishing our bodies with wholesome foods, engaging in regular physical activity, and cultivating a positive and active mindset, we can redefine what it means to grow older. We can choose vitality over weakness, energy over exhaustion, and strength over decline.
This belief is what led me to formulate VigourCells—a supplement designed to support cellular health and energy, helping the body stay resilient as the years go by. But supplements alone are not the answer. A life of health, movement, and mindful choices is the key to unlocking lasting vitality.
To bring all these elements together, I have officially launched my new life-& health coaching and consulting business, Ambrosia Life, effective 1 March 2025. Life is about more than just supplements—it’s about a holistic approach to good health and longevity. Our focus is on coaching in nutrition, the right supplements, lifestyle habits, and mental wellness—helping others take control of their health and age with strength, purpose, and joy.
Aging should not be a passive surrender to weakness. Instead, let’s take charge of our health, embrace wellness, and live each day with strength and purpose. The tide may push us one way, but we have the power to swim in a different direction—toward a future where aging is not about fading away, but about living fully.
Will you join me in swimming against the tide?
🙏❤️🌿
Rosemary
6th March 2025