An Invitation to Understanding and Learning How to Take Stock of Our Health as We Age
July 2025
In Singapore, almost every health check touches on the same three issues: high blood pressure, high cholesterol, and high blood sugar. These “3 Highs” are not just medical terms—they’re signs that our bodies are changing with age.
The truth is, aging is natural. We cannot realistically expect to have the same strength, energy, or metabolism we did at 18 or 30, when we are at 60 or beyond.
Our systems slow down, hormones shift, and wear and tear accumulate quietly over time. But these changes are not something to fear—they’re something to understand.
When we stop wishing for our younger selves and begin to pay attention to the bodies we have now, we take the first step toward real wellness. Not fantasy, not perfection—just honest, empowered health.
This series is an invitation to take stock of where you are. To understand how your body works, what your numbers mean, and how you can support yourself naturally—through nutrition, supplements, daily movement, rest, and wise choices. It’s not about replacing medication recklessly, but about exploring options that honour your body and help you thrive in the years ahead.
Let’s journey together to age wisely, and live fully—starting with understanding the 3 Highs.