Nobody Needs to Know, But My Body Will Know

14 November 2025

We don’t need to justify how we care for ourselves.

Others may not understand our choices — what we eat, what we avoid, the supplements we take, or the routines we follow — and that’s okay.

Because our bodies always know.

Our body remembers every stress, every sleepless night, every act of nourishment, and every moment of neglect. It speaks to us in ways no one else can feel.

That’s why we care for ourselves according to our needs, not someone else’s opinion.

Every body is different. Every journey is unique.

So we honour our rhythm.

We choose what heals us.

We do what strengthens us.

Nobody needs to know.

But our body will know and it will thank us.

Isn’t this what’s most important of all?

Live life also without without judging ourselves or even others. Worse is to try and impose our opinions on others. Cos we really don’t know what the other person really feels and we don’t live in that body.

Have a beautiful day and weekend!

❤❤❤