Q&A: What Water Should We Be Drinking?

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By Rosemary Chng for Ambrosia Life and Elixir Botanica

6 April 2025

Disclaimer : All information provided in this article/ blog is not intended to diagnose, treat, or prevent any condition. Readers should consult a doctor or qualified healthcare provider for any health concerns or before making any changes to their health regimen.

Note for readers in Singapore:

Singapore’s tap water is among the cleanest and safest in the world—perfectly drinkable straight from the tap, and meeting WHO standards. However, many people here still rely on distilled bottled water, plastic dispensers, or alkaline machines due to habit, preference, or perceived health benefits. This Q&A is meant to help clarify the pros and cons of each option—even in a country with excellent water infrastructure—so you can make informed, intentional choices for long-term wellness.

Q: Is filtered water the best option?

A: Yes, filtered water from a good-quality system is one of the best choices. It removes chlorine, heavy metals, microplastics, and other contaminants while retaining essential minerals. It supports hydration without disrupting digestion or mineral balance.

Q: What about boiled water?

A: Boiled water is effective for killing bacteria and viruses, but it doesn’t remove chemicals or heavy metals. It's a good backup when filtered water isn’t available, but not ideal for long-term use.

Q: Can I just drink tap water?

A: Tap water varies in quality. In many places, it contains chlorine, fluoride, and possibly contaminants from old pipes. If you choose tap water, it’s best to filter it before drinking.

Q: What’s the concern with plastic bottled water?

A: Many bottled waters are just filtered tap water, and plastic bottles can leach chemicals like BPA or microplastics, especially if stored in heat (e.g., cars). It's okay occasionally, but not ideal as a daily source.

Q: I drink distilled water from plastic bottles. Is that bad?

A: Distilled water is very pure, but it's also completely stripped of minerals. Long-term use may contribute to mineral depletion unless you eat a mineral-rich diet or take supplements. Plastic bottles can also leach chemicals if exposed to heat. I drink distilled water too, but I’m careful about where it’s stored and I pour it into glass or stainless steel when possible.

Q: So how do you make it work for you?

A: I take supplements and eat a well-balanced, nutrient-rich diet to replenish essential minerals like magnesium, calcium, potassium, and trace elements. I avoid reusing plastic bottles and stay mindful of storage conditions. It’s all about being informed and intentional.

Final Thoughts

There’s no one-size-fits-all answer, but in general, clean filtered water stored in safe containers is the best daily choice. If you drink distilled or bottled water, just make sure to support your body with good nutrition and be mindful of plastics.

Always choose water that respects how we are created—pure, balanced, and free from unnecessary interference.