The Truth About Alkaline Water – A Comprehensive Guide
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By Rosemary Chng for Ambrosia Life and Elixir Botanica
6 April 2025
Disclaimer : All information provided in this article/ blog is not intended to diagnose, treat, or prevent any condition. Readers should consult a doctor or qualified healthcare provider for any health concerns or before making any changes to their health regimen.
Introduction: Water – The Foundation of Life and Health
Water is essential to every function in the human body. It hydrates our cells, regulates body temperature, supports detoxification, cushions our joints, and keeps our organs running smoothly. Without enough water, our energy drops, our skin dulls, our digestion slows, and our thinking becomes foggy. Proper hydration is one of the simplest yet most powerful foundations of health.
But not all water is created equal.
While it's critical to drink enough water daily, we must also be mindful of what kind of water we’re putting into our bodies. In recent years, artificial alkaline water has been marketed as a superior option—but the truth is, it may do more harm than good. It's not about chasing the trendiest water—it's about choosing the one that supports our body the way it was created to function.
Part 1: The Hype, the Myths, and the Science
Artificial alkaline water is typically produced through ionization or chemical processes that raise its pH level. It's marketed with bold claims: it balances your body’s pH, detoxifies, slows aging, boosts energy, and prevents disease.
However, these claims are scientifically unfounded. The human body maintains a tightly regulated blood pH between 7.35 and 7.45. Drinking alkaline water cannot alter this balance. If blood pH shifts even slightly beyond this range, it becomes a life-threatening condition. Moreover, alkaline water is neutralized as soon as it hits the stomach's acidic environment (pH 1.5–3.5), making its alkalinity irrelevant.
What makes this worse is that artificial alkaline water can disrupt stomach acidity, impairing digestion and leading to nutrient malabsorption.
Part 2: Deeper Health Risks – What Happens Over Time
1. H. pylori and Stomach Cancer
Low stomach acid allows Helicobacter pylori to thrive, increasing the risk of gastritis, ulcers, and stomach cancer.
2. Bone Loss – Osteopenia and Osteoporosis
When calcium is not absorbed well due to altered digestion, the body may pull minerals from bones, weakening them over time.
3. Nerve and Muscle Dysfunction
Magnesium, potassium, and B vitamins are essential for nerve and muscle function. Long-term disruption in their absorption may cause tingling, cramps, muscle fatigue, or worsened sciatica.
4. Joint Stiffness and Pain
Poor absorption of minerals and impaired protein digestion (needed for collagen and cartilage) can lead to joint discomfort and reduced mobility. Low-grade inflammation from gut imbalance further contributes to joint pain.
5. Systemic Fatigue and Poor Circulation
Nutrient deficiencies from long-term use can lead to anemia-like symptoms, low energy, and even discoloration such as grey lips or tongue due to oxygen delivery issues.
6. Misleading Sense of Hydration
Though marketed as superior hydration, artificially altered water may interfere with normal electrolyte signaling and joint lubrication.
Natural vs Artificial Alkaline Water
Natural alkaline water comes from mineral-rich springs, typically with a pH of 7.5–8.5, and contains naturally occurring calcium, magnesium, and potassium. These minerals support hydration and overall health.
Artificial alkaline water, by contrast, is stripped of structure and often lacks minerals. It is made through electrolysis or additives and can have a pH over 9. Without the buffering minerals, it can disrupt stomach acid, digestion, and gut flora.
Much of the hype likely came from observations of health benefits in people who drank from natural springs—but it was the minerals, not the alkalinity, that made the difference.
Real-Life Case Examples
Case 1: A woman developed breast cancer after years of drinking artificial alkaline water from an expensive ionizer. Her daughters had poor appetite and growth. Once they stopped the alkaline water and pursued proper treatment, she recovered and her daughters thrived.
Case 2: A man with chronic stomach issues was found to have an H. pylori infection. He drank alkaline water daily. After stopping it and taking goldenseal tincture, he healed.
Case 3: A client with grey lips, fatigue, and heaviness was also consuming alkaline water daily. After discontinuing its use, her symptoms began to improve. These are signs often tied to poor nutrient absorption and oxygen transport.
Final Reflection: Discernment in the Pursuit of Wellness
Health isn’t found in gimmicks—it’s built on truth, balance, and how the body is designed. Artificial alkaline water offers no real benefit and poses serious risks when consumed long term.
The body already knows how to regulate itself when supported with clean, natural water, whole food, restful sleep, movement, and peace of mind.
Don’t fall for the hype. Stay aligned with how we are created.
And above all, be discerning in your pursuit of true wellness.